忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
# h( X( O% s; m4 E' w关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

' q* u% R. ]0 d) t什麽是忧郁症？ 忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 ; }/ J5 @1 j+ e' T+ o & |! f, x! k1 d" m0 j1 L+ c 1 j7 `. j( W) I* U! o什麽原因导致忧郁症？ ( }3 W6 }" `: u3 s ; y1 _, q) q9 q; |' |忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 : {8 ]* ^: e7 n* E－ 经济困境 5 I" f& z6 ^- \$ m－ 家庭出现问题 － 人际关系问题 : B7 X7 B- m$ a! T9 q－ 工作问题 ! V  O7 e! v6 `2 Z& P" I* H / C6 z  C  A1 f% s1 E1 G' | : z% w: n/ x7 W& T" B: ^忧郁症的症状： ( q' R. h( M2 u  X$ \' E 7 w7 H7 x2 k/ [- k0 g/ T7 Z0 @6 ?: S4 q不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 1 j3 [2 c( f$ H3 ]－ 悲哀的情绪－想哭／哭而没有明显的 诱因 6 e) _% O* m8 X4 U1 V6 x－ 感觉绝望或空虚 － 感觉内疚或自身没有价值 8 H# O' h8 ]/ D" x－ 对过去喜欢做的事情失去兴趣或不能 从中获得享受的感觉 3 E% v/ M+ J" D! \, |  t9 F－ 精力下降或感到疲倦 － 思考问题能力下降或记忆力下降 － 睡眠过多或过少 － 食欲下降或增加 － 自杀的念头 ( L+ V$ c9 T0 `  W0 l1 T/ s + M7 y& C: c" r 2 K5 a3 N) V, g) S! s0 G3 h5 P) Y- P6 O& @忧郁症的治疗   e7 w# M/ _, u4 Z4 Q0 N2 k4 N ' }2 s* k. k( a9 c3 V" N2 m5 J忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 6 c6 L* u- q! g' D) J # [" C8 q# F" i 1 p7 X; q0 a( I- ~9 m; \$ f 4 G; [+ i4 c% S - `2 N2 C* ~8 V/ Y& Q& S

What is Depression? . W8 [: T. d/ [- b( SDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. : t2 @  a7 O$ ], ] , s) f3 W) g8 y+ M& |9 _What causes depression? There is no one reason why someone develops Depression. Family history, 5 d% K  E1 f& @9 a1 l) z. d9 Ibrain chemistry and stress play a big role in producing the illness. Sometimes Depression is caused by: # Q: B- c' H8 ~8 q+ v/ |2 O & B# O$ P. A# A! M' t9 B+ l• the death of a loved one • money problems 5 j# ?  K2 C& _8 C) s• family troubles • difficulties with others • problems at work 2 z8 i6 b" D0 h9 z' W) T/ ^ 1 I) i8 w* X! X. u0 `Signs and Symptoms ) Z) Y. D2 ?# v# E* F 1 f0 }+ D7 K7 n* q  T1 Z/ i5 VNot everyone who is depressed has every symptom and the symptoms may change over time. • Feeling sad – crying for no obvious reason • Feeling hopeless or empty * s# [; v# V- r7 f4 K6 N• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed • Low energy or feeling tired • Difficulty thinking or remembering things • Sleeping too much or too little • Eating less or more than usual 6 m$ X: t" N- c9 T- y) t• Thoughts of suicide 2 O' M# L2 b. G: `8 v ; S. N; {& I# L/ N! aWhat are the treatments? ) M  V1 L- Z+ [& M, V9 I & s# Y" e9 l' Z+ C2 i: [/ EDepression can respond well to treatment. There are different types of / ~) x" ^# }" Htreatment. The most common and successful approach is combining - H7 b# w( Z# a$ c- c5 n7 j  fpsychotherapy and antidepressant medications. Support from family, friends and self help groups can also be very helpful.