忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

& u. o) Q0 U2 o什麽是忧郁症？ 8 Z9 L5 Y# }$ t4 ]; Y7 d忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 , e7 x* B4 A& I0 N" p/ \ 3 r$ R- U1 g6 D2 F/ q  w 什麽原因导致忧郁症？ # ?+ M; P3 f. y9 j忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： 8 V7 u1 Z/ @- j－ 亲人去世 － 经济困境 － 家庭出现问题 － 人际关系问题 4 E3 C/ a- g, F6 T# _! K－ 工作问题 忧郁症的症状： 不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 ' _5 D4 @) m" K7 A) _5 F－ 悲哀的情绪－想哭／哭而没有明显的 : P2 ~2 `& ~! W% D+ w0 z5 Z8 D诱因 － 感觉绝望或空虚 ( s5 T) @7 ?  ]' E－ 感觉内疚或自身没有价值 2 C  T8 z- _4 h# G, X" ~－ 对过去喜欢做的事情失去兴趣或不能   s9 Y* p3 \1 {" n从中获得享受的感觉 － 精力下降或感到疲倦 － 思考问题能力下降或记忆力下降 " h% g& ~/ a1 J, p1 z% S& Q－ 睡眠过多或过少 * u) K! C9 b! U3 y7 e－ 食欲下降或增加 " X/ e4 L1 e) v' N, q－ 自杀的念头 " ?' C7 e& u% z0 [( X 忧郁症的治疗 2 K  {% X% W: f: e  w' _忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 2 d  z8 N, b( `0 }9 U) s ( \% s  v" _5 i/ V: D1 A - p1 K; C" J/ n" N+ i+ E4 ` # x7 R- }8 P$ v! M( Q6 n: O

" `  x: ?9 K8 |# j  |7 NWhat is Depression? % n: J& A8 h9 Y% a, q " I7 \* A; g; w& kDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs professional help. $ h% [) D9 I. t What causes depression? + X) x6 T' L9 w7 aThere is no one reason why someone develops Depression. Family history, brain chemistry and stress play a big role in producing the illness. % `* Y/ Z$ u* nSometimes Depression is caused by: ; b* j) |9 v( ?- l5 ^3 t; f• the death of a loved one ( w3 D! U! f0 b0 V3 t• money problems : P6 a4 I# P+ f9 k  s) _• family troubles • difficulties with others % w0 h% e2 b+ b* y, }1 K+ k• problems at work * P- ^% A$ e9 q, ~; D2 e, q$ T 8 U, y7 H  Z' FSigns and Symptoms ( x$ _$ w- b7 N 6 r) j  x3 v3 zNot everyone who is depressed has every symptom and the symptoms may change over time. 2 J& ]( N) b- a) L, ?/ W( T% ` • Feeling sad – crying for no obvious reason 6 t9 c. N2 Q, e9 _: e• Feeling hopeless or empty • Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed - F4 p- i4 Q% t9 n• Low energy or feeling tired • Difficulty thinking or remembering things • Sleeping too much or too little + o8 [' `% c) p- U. P: O+ U• Eating less or more than usual . @$ e3 K. R) A2 e+ D( U. Z• Thoughts of suicide ) z% |9 O! h( e1 B3 O& Y0 { 3 Z3 _3 n2 n1 s - b+ i8 K  x1 u) Y% j3 oWhat are the treatments?   Q0 h2 y2 D; f! i; T' GDepression can respond well to treatment. There are different types of 4 C$ e" z2 u- Ltreatment. The most common and successful approach is combining ! J- ^) j* ~% B* Apsychotherapy and antidepressant * }* B5 n* B4 `1 q' ^medications. Support from family, friends and self help groups can also be very helpful.