忧郁症Depression（中英对照）

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忧郁症Depression（中英对照）
关键词：忧郁症、情绪障碍、自杀、睡眠障碍、失眠、心理治疗、心理辅导、depression、mood disorder、suicide、sleeping disorder、insomnia、psychotherapy、counseling

0 I# V2 q) n" Z什麽是忧郁症？ 5 Q. q* _4 R6 M  U) \忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。 7 H8 O, c8 U- m8 [ ) O: _8 F' W4 a# g; P0 m- G % ~1 W* l& F1 U, W% N, f2 e: L什麽原因导致忧郁症？ , r" r& V" k# {  T9 C3 n/ x5 q 忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关： － 亲人去世 8 ?) t3 ^  B! e% Y  D0 i( G－ 经济困境 － 家庭出现问题 % P* a6 C1 q4 b. K- Z3 p－ 人际关系问题 － 工作问题 " C! {/ X3 {) \ : {% C# K5 `. G# R 6 v  F& a$ W% q+ q忧郁症的症状：   W0 Q% G7 u2 l) U$ W6 t不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。 6 D! o5 k. U- h& c! C1 Z" V& N 0 j% o5 I0 A& c  h! P) R－ 悲哀的情绪－想哭／哭而没有明显的 诱因 － 感觉绝望或空虚 － 感觉内疚或自身没有价值 2 ^6 J0 P; \* Z－ 对过去喜欢做的事情失去兴趣或不能 - v1 f* g# u% M& q8 ]从中获得享受的感觉 － 精力下降或感到疲倦 ( W2 W2 d1 E6 i2 I% T－ 思考问题能力下降或记忆力下降 － 睡眠过多或过少 1 W, K/ S( K; ?# K7 ]－ 食欲下降或增加 * ?! A0 I9 }1 `) P－ 自杀的念头 9 f( [4 n& }/ ~  v! K 6 Q! z8 N. @) t  i/ q' X% N2 P 忧郁症的治疗 1 G6 Z4 f( z. ^+ q6 i, Q5 k2 @忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。 4 }+ J" P0 A: g6 l1 u# [; C5 D$ H " ]4 H! O6 }2 L+ [& ^ 5 F1 w" x  @9 ?9 F% N2 B 8 r9 C. w5 M! x3 E

What is Depression? 7 w6 c1 t% a5 X$ _( I5 c# p' k - R$ l% F1 ~6 p7 e, h% \4 rDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs - u6 g. H  N8 b, l. A7 lprofessional help. . D5 T0 |' g/ O, ?; I+ s6 mWhat causes depression?   b, O9 ^0 S8 K  M8 a; FThere is no one reason why someone develops Depression. Family history, brain chemistry and stress play a big role in producing the illness. 6 n  ?3 ]. x" r* D; vSometimes Depression is caused by: 3 |* x! W# [  T- |6 I 1 E7 k, M, t; Y1 A( v2 N( T0 v* H• the death of a loved one ( U8 x  ]: X- A# Y- Z: `% r• money problems • family troubles 0 F& ]' D$ x% Q' u+ i7 j, ~• difficulties with others • problems at work ; E9 V5 H  a: b/ U( |" x/ J- i6 C , ?3 w: h7 ~1 `1 e, q5 n' v Signs and Symptoms Not everyone who is depressed has every symptom and the symptoms may change over time.   e" n# t& v  p • Feeling sad – crying for no obvious reason   O. q0 K/ S1 F) q* n• Feeling hopeless or empty % f- R, D9 ^0 r# T6 @  {, `• Feeling guilty or worthless • Loss of interest or pleasure in activities once enjoyed • Low energy or feeling tired • Difficulty thinking or remembering things - M( R2 s' E( v1 G4 A. U5 C: O• Sleeping too much or too little • Eating less or more than usual * s# Z2 E9 t& p: c+ Z/ k* q  ^• Thoughts of suicide * `! v4 ?' I2 d" K" _ 2 m8 s1 Q- A3 v- U8 _1 t) j What are the treatments? ' y) I2 X: s; E1 a Depression can respond well to treatment. There are different types of treatment. The most common and successful approach is combining - ?+ p: y' @3 O( s% @- q4 Gpsychotherapy and antidepressant medications. Support from family, friends and self help groups can also be very helpful. ; I4 d" g7 K* G/ q